Alan Bishop 30:00 row
5,304m
Meters
30:00.0
Time
2:49.6
Pace
272
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 112 |
December 06, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,304m | 2:49.6 | 72 | 546 | 25 | 117 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 26 | 116 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 | 115 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 | 117 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 25 | 119 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 | 122 |
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Workout Graph
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