Alan Bishop 30:00 row
5,536m
Meters
30:00.0
Time
2:42.5
Pace
288
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 112 |
December 07, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,536m | 2:42.5 | 81 | 580 | 26 | 118 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 | 111 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 27 | 117 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 26 | 117 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 27 | 120 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 27 | 129 |
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Workout Graph
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