Alan Bishop 4000m BikeErg
4,000m
Meters
10:19.2
Time
2:34.8
Pace
105
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 72 |
| Revolution Count | 746 |
| Power/kg | 1.63 |
| Drag Factor | 52 |
December 07, 2022 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.2 | 4,000m | 2:34.8 | 94 | 624 | 72 | 124 |
| 2:10.1 | 800m | 2:42.6 | 81 | 580 | 69 | 114 |
| 2:06.6 | 1,600m | 2:38.2 | 88 | 603 | 71 | 119 |
| 2:04.7 | 2,400m | 2:35.8 | 92 | 618 | 72 | 121 |
| 2:02.4 | 3,200m | 2:33.0 | 98 | 636 | 73 | 128 |
| 1:55.3 | 4,000m | 2:24.1 | 117 | 702 | 78 | 141 |
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Workout Graph
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