Alan Bishop 30:00 row
5,640m
Meters
30:00.0
Time
2:39.5
Pace
296
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 112 |
December 08, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,640m | 2:39.5 | 86 | 596 | 28 | 124 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 27 | 114 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 28 | 118 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 28 | 124 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 29 | 128 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 29 | 140 |
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Workout Graph
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30:00