Alan Bishop 30:00 row
5,235m
Meters
30:00.0
Time
2:51.9
Pace
265
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 113 |
December 08, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,235m | 2:51.9 | 69 | 537 | 28 | 118 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 | 112 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | 116 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 | 119 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 28 | 121 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 29 | 122 |
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Workout Graph
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