Alan Bishop 30:00 row
5,362m
Meters
30:00.0
Time
2:47.8
Pace
275
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 110 |
December 09, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,362m | 2:47.8 | 74 | 554 | 29 | 110 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 28 | 101 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 30 | 107 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 30 | 112 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 30 | 113 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 29 | 118 |
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Workout Graph
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