Alan Bishop 30:00 row
5,301m
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 113 |
December 10, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 28 | 113 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | 109 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 29 | 112 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 115 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 29 | 114 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 119 |
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Workout Graph
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