Alan Bishop 30:00 row
5,304m
Meters
30:00.0
Time
2:49.6
Pace
273
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 112 |
December 10, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,304m | 2:49.6 | 72 | 546 | 28 | 114 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 | 101 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 27 | 112 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 29 | 117 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 29 | 119 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 122 |
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Workout Graph
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