Alan Bishop 30:00 row
5,243m
Meters
30:00.0
Time
2:51.6
Pace
266
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 111 |
December 11, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,243m | 2:51.6 | 69 | 538 | 28 | 109 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 | 105 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 28 | 107 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 28 | 110 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 111 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 29 | 114 |
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Workout Graph
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