Alan Bishop 30:00 row
5,366m
Meters
30:00.0
Time
2:47.7
Pace
275
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 111 |
December 12, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366m | 2:47.7 | 74 | 555 | 28 | 108 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 102 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 29 | 107 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 108 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 110 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 114 |
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Workout Graph
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