Alan Bishop 30:00 row
5,365m
Meters
30:00.0
Time
2:47.7
Pace
275
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 109 |
December 13, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,365m | 2:47.7 | 74 | 555 | 28 | 111 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 | 110 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 29 | 109 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 109 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 29 | 115 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.