Alan Bishop 30:00 row
5,184m
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 109 |
December 14, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184m | 2:53.6 | 67 | 530 | 28 | 116 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 27 | 113 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 | 112 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | 114 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 28 | 120 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 29 | 121 |
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Workout Graph
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