Alan Bishop 30:00 row
5,299m
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 111 |
December 15, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299m | 2:49.8 | 71 | 545 | 28 | 112 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 111 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 29 | 108 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 28 | 112 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 112 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 117 |
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Workout Graph
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