Alan Bishop 20:00 row
3,541m
Meters
20:00.0
Time
2:49.4
Pace
180
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 110 |
December 15, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,541m | 2:49.4 | 72 | 547 | 27 | 109 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 27 | 105 |
| 8:00.0 | 704m | 2:50.4 | 71 | 543 | 27 | 105 |
| 12:00.0 | 724m | 2:45.7 | 77 | 564 | 28 | 110 |
| 16:00.0 | 713m | 2:48.3 | 73 | 552 | 28 | 112 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.