Alan Bishop 20:00 row
3,533m
Meters
20:00.0
Time
2:49.8
Pace
179
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 111 |
December 15, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533m | 2:49.8 | 71 | 545 | 28 | 106 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 28 | 102 |
| 8:00.0 | 719m | 2:46.8 | 75 | 559 | 28 | 106 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 28 | 107 |
| 16:00.0 | 713m | 2:48.3 | 73 | 552 | 28 | 109 |
| 20:00.0 | 705m | 2:50.2 | 71 | 544 | 28 | 109 |
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Workout Graph
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