Alan Bishop 30:00 row
5,234m
Meters
30:00.0
Time
2:51.9
Pace
265
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 108 |
December 15, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,234m | 2:51.9 | 69 | 536 | 27 | 112 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 27 | 106 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 27 | 109 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 28 | 113 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 115 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 118 |
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Workout Graph
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