Alan Bishop 30:00 row
5,366m
Meters
30:00.0
Time
2:47.7
Pace
275
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 112 |
December 16, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366m | 2:47.7 | 74 | 555 | 27 | 111 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 | 105 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 | 110 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 28 | 112 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | 114 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 | 114 |
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Workout Graph
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