Alan Bishop 30:00 row
5,236m
Meters
30:00.0
Time
2:51.8
Pace
267
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 112 |
December 16, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,236m | 2:51.8 | 69 | 537 | 27 | 111 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 26 | 106 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 | 106 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 27 | 112 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | 114 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 28 | 121 |
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Workout Graph
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