Alan Bishop 30:00 row
5,231m
Meters
30:00.0
Time
2:52.0
Pace
266
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 113 |
December 16, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,231m | 2:52.0 | 69 | 536 | 27 | 115 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 27 | 112 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 28 | 115 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 116 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 28 | 116 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 | 116 |
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Workout Graph
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