Alan Bishop 30:00 row
5,372m
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 110 |
December 17, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,372m | 2:47.5 | 74 | 556 | 28 | 111 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 | 106 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 | 108 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 28 | 111 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 28 | 113 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.