Alan Bishop 3000m row
3,000m
Meters
17:09.1
Time
2:51.5
Pace
151
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 112 |
December 17, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 3,000m | 2:51.5 | 69 | 538 | 27 | 110 |
| 3:29.4 | 600m | 2:54.5 | 66 | 526 | 28 | 106 |
| 3:29.8 | 1,200m | 2:54.8 | 65 | 525 | 27 | 107 |
| 3:26.0 | 1,800m | 2:51.6 | 69 | 538 | 28 | 111 |
| 3:22.8 | 2,400m | 2:49.0 | 73 | 549 | 28 | 114 |
| 3:21.0 | 3,000m | 2:47.5 | 74 | 556 | 28 | 116 |
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Workout Graph
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