Alan Bishop 30:00 row
5,369m
Meters
30:00.0
Time
2:47.6
Pace
276
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 111 |
December 17, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,369m | 2:47.6 | 74 | 555 | 28 | 112 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 28 | 108 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 29 | 110 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 29 | 114 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 29 | 114 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 29 | 118 |
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Workout Graph
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