Alan Bishop 30:00 row
5,314m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 111 |
December 17, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,314m | 2:49.3 | 72 | 547 | 27 | 114 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 | 111 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 27 | 111 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 115 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 | 117 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 | 119 |
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Workout Graph
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