Alan Bishop 30:00 row
5,359m
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 112 |
December 18, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,359m | 2:47.9 | 74 | 554 | 28 | 111 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 | 106 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 | 108 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 113 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 113 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 29 | 115 |
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30:00