Alan Bishop 30:00 row
5,359m
Meters
30:00.0
Time
2:47.9
Pace
274
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 112 |
December 18, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,359m | 2:47.9 | 74 | 554 | 27 | 115 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | 113 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 28 | 118 |
| 18:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | 117 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 | 114 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 117 |
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30:00