Alan Bishop 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
272
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 113 |
December 18, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 27 | 119 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 27 | 110 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 28 | 119 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 27 | 121 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 122 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.