Alan Bishop 30:00 row
5,363m
Meters
30:00.0
Time
2:47.8
Pace
275
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 112 |
December 19, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,363m | 2:47.8 | 74 | 554 | 29 | 107 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 29 | 106 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 29 | 107 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 30 | 106 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 29 | 108 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 29 | 108 |
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30:00