Alan Bishop 20:00 row
3,625m
Meters
20:00.0
Time
2:45.5
Pace
186
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 113 |
December 19, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 29 | 115 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 29 | 108 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 29 | 113 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 29 | 115 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 29 | 119 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 29 | 123 |
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Workout Graph
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