Alan Bishop 21:56 row
3,789m
Meters
21:56.0
Time
2:53.6
Pace
190
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 613 |
| Drag Factor | 111 |
December 19, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 3,789m | 2:53.6 | 67 | 529 | 15 | 113 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | 113 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | 113 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 21:56.0 | 856m | 1:07.7 | 1125 | 4172 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.