Alan Bishop 30:00 row
5,309m
Meters
30:00.0
Time
2:49.5
Pace
272
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 110 |
December 20, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,309m | 2:49.5 | 72 | 547 | 27 | 112 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 27 | 107 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 111 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 | 113 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 28 | 115 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 118 |
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Workout Graph
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