Alan Bishop 30:00 row
5,314m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 111 |
December 20, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,314m | 2:49.3 | 72 | 547 | 28 | 106 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 102 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 28 | 106 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 29 | 110 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 108 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 | 107 |
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Workout Graph
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