Alan Bishop 30:00 row

5,295m

Meters

30:00.0

Time

2:49.9

Pace

270

Calories

113

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate28
Stroke Count852
Drag Factor112

December 21, 2022 09:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,295m 2:49.9 71 545 28 113
6:00.0 1,055m 2:50.6 70 542 28 109
12:00.0 1,064m 2:49.1 72 548 28 110
18:00.0 1,066m 2:48.8 73 550 28 115
24:00.0 1,060m 2:49.8 71 545 29 116
30:00.0 1,051m 2:51.2 70 539 28 115

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Workout Graph

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