Alan Bishop 30:00 row
5,295m
Meters
30:00.0
Time
2:49.9
Pace
270
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 112 |
December 21, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,295m | 2:49.9 | 71 | 545 | 28 | 113 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 28 | 109 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 110 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 28 | 115 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 116 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 | 115 |
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30:00