Alan Bishop 30:00 row
5,362m
Meters
30:00.0
Time
2:47.8
Pace
275
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 112 |
December 21, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,362m | 2:47.8 | 74 | 554 | 28 | 112 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 28 | 105 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 28 | 111 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 | 113 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 116 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 117 |
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30:00