Alan Bishop 30:00 row
5,308m
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 111 |
December 21, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,308m | 2:49.5 | 72 | 547 | 28 | 114 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 28 | 108 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 112 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 116 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 | 117 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 28 | 121 |
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Workout Graph
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30:00