Alan Bishop 30:00 row
5,263m
Meters
30:00.0
Time
2:51.0
Pace
268
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 111 |
December 21, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,263m | 2:51.0 | 70 | 540 | 27 | 119 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 27 | 113 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 | 118 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 122 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 123 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 28 | 123 |
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Workout Graph
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