Alan Bishop 3000m row
3,000m
Meters
16:25.8
Time
2:44.3
Pace
155
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 110 |
December 22, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 3,000m | 2:44.3 | 79 | 571 | 28 | 113 |
| 3:16.8 | 600m | 2:44.0 | 79 | 573 | 28 | 112 |
| 3:15.2 | 1,200m | 2:42.6 | 81 | 579 | 29 | 111 |
| 3:18.4 | 1,800m | 2:45.3 | 77 | 566 | 28 | 112 |
| 3:16.5 | 2,400m | 2:43.7 | 80 | 574 | 28 | 116 |
| 3:18.8 | 3,000m | 2:45.6 | 77 | 564 | 29 | 114 |
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Workout Graph
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