Alan Bishop 30:00 row
5,247m
Meters
30:00.0
Time
2:51.5
Pace
267
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 112 |
December 22, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,247m | 2:51.5 | 69 | 538 | 27 | 114 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 27 | 113 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | 113 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 | 113 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 27 | 117 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | 117 |
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Workout Graph
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