Alan Bishop 30:00 row
5,457m
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 111 |
December 23, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,457m | 2:44.9 | 78 | 568 | 29 | 116 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 29 | 109 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 29 | 116 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 29 | 118 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 29 | 120 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 29 | 121 |
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Workout Graph
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