Alan Bishop 5000m row
5,000m
Meters
24:57.2
Time
2:29.7
Pace
270
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 114 |
December 23, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000m | 2:29.7 | 104 | 658 | 29 | 131 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 29 | 123 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 29 | 129 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 29 | 133 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 29 | 136 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 29 | 138 |
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Workout Graph
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5000m