Alan Bishop 30:00 row
5,237m
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 113 |
December 23, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,237m | 2:51.8 | 69 | 537 | 27 | 109 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 | 108 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 27 | 106 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 109 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | 111 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 112 |
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Workout Graph
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