Alan Bishop 30:00 row
5,469m
Meters
30:00.0
Time
2:44.5
Pace
284
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 113 |
December 24, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,469m | 2:44.5 | 79 | 570 | 28 | 110 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 28 | 105 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 29 | 108 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 29 | 110 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 29 | 114 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 29 | 114 |
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Workout Graph
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