Alan Bishop 30:00 row
5,466m
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 110 |
December 29, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,466m | 2:44.6 | 78 | 569 | 28 | 113 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 107 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 29 | 111 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 29 | 115 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 29 | 116 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 29 | 117 |
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30:00