Alan Bishop 30:00 row
5,363m
Meters
30:00.0
Time
2:47.8
Pace
275
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 112 |
December 29, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,363m | 2:47.8 | 74 | 554 | 27 | 115 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 27 | 111 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 | 115 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 116 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 | 117 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 28 | 119 |
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Workout Graph
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