Alan Bishop 16:50 row
3,007m
Meters
16:50.6
Time
2:48.0
Pace
153
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 113 |
December 30, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 3,007m | 2:48.0 | 74 | 553 | 28 | 110 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 108 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | 111 |
| 16:50.6 | 868m | 2:47.3 | 75 | 556 | 28 | 111 |
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