Alan Bishop 30:04 row
5,371m
Meters
30:04.6
Time
2:47.9
Pace
275
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 111 |
December 30, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,371m | 2:47.9 | 74 | 554 | 27 | 109 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 105 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 | 105 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | 108 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 110 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 109 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 28 | 115 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 13 | 114 |
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Workout Graph
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