Alan Bishop 17:36 row
3,529m
Meters
17:36.9
Time
2:29.7
Pace
192
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 110 |
December 31, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 3,529m | 2:29.7 | 104 | 658 | 28 | 129 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 29 | 119 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 130 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 134 |
| 17:36.9 | 534m | 2:26.9 | 110 | 679 | 28 | 135 |
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