Alan Bishop 21:57 row
4,008m
Meters
21:57.0
Time
2:44.2
Pace
206
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 109 |
December 31, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 4,008m | 2:44.2 | 79 | 571 | 28 | 112 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 107 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 111 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 28 | 112 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 29 | 116 |
| 21:57.0 | 361m | 2:42.0 | 82 | 583 | 28 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.