Alan Bishop 30:00 row
5,462m
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 110 |
January 01, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,462m | 2:44.7 | 78 | 569 | 28 | 114 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 | 108 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 28 | 113 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 29 | 117 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 29 | 116 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 29 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00