Alan Bishop 30:00 row
5,301m
Meters
30:00.0
Time
2:49.7
Pace
270
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 110 |
January 02, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 28 | 107 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 28 | 101 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 28 | 104 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 108 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 29 | 109 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 29 | 115 |
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Workout Graph
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