Alan Bishop 4000m row
4,000m
Meters
22:38.0
Time
2:49.7
Pace
205
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 108 |
January 03, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 4,000m | 2:49.7 | 72 | 546 | 28 | 112 |
| 4:32.8 | 800m | 2:50.5 | 71 | 543 | 28 | 108 |
| 4:30.8 | 1,600m | 2:49.2 | 72 | 548 | 29 | 113 |
| 4:29.5 | 2,400m | 2:48.4 | 73 | 552 | 29 | 113 |
| 4:32.1 | 3,200m | 2:50.0 | 71 | 544 | 28 | 115 |
| 4:32.9 | 4,000m | 2:50.5 | 71 | 542 | 28 | 111 |
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Workout Graph
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